Diet

Our Diet category provides evidence-based nutrition advice, healthy meal ideas, GI and GL guides, low-calorie food lists, and beginner-friendly diet plans for Americans. Whether you want to lose weight, improve metabolism, or make smarter food choices, this section supports your daily goals.

Eat Smart: Superfoods That Help Burn Calories and Shed Pounds

Understanding Superfoods: What Are They and Why Do They Matter? Superfoods are often hailed as the cornerstone of a nutrient-rich diet. But what exactly are superfoods? Simply put, they are foods packed with an extraordinary amount of vitamins, minerals, antioxidants, and other essential compounds that benefit your overall health. These foods have been lauded for

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Diet, Health, Lifestyle & Productivity
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